Comments on: Some Thoughts After the 45 Days http://rippedin45days.com/230/some-thoughts-after-the-45-days/ Advanced Fat Loss Journal for getting Ripped Fast Mon, 19 Jul 2010 00:13:09 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: Steve http://rippedin45days.com/230/some-thoughts-after-the-45-days/comment-page-1/#comment-16 Steve Mon, 19 Jul 2010 00:13:09 +0000 http://rippedin45days.com/?p=230#comment-16 Awesome, totally awesome! I've just started testing the IF thing before i unload it omy athletes at crossfit Gwinnett. So far, after 4-5 fasts over a week and a half period I've feel great. Too good actually. My co-guinea pig and i are kind of liking it a lot. We feel wrong, almost on days when we eat from morning till night, or all day eating. I ve start teed by eating at 16-18 hrs, a few times per week. If that happens to be a WOD day then so be it, and vie been quite surprised. Normally I'd be worried going into a wod about my Ike or Possible PR or the normal pre wod jitters, now on a fast day im nervous about whether the fast is going to fuck me up. And yet nothing. In fact, if anything positive performance increases. Today i did a 45-55 minute hugh intensity interval bicycle ride and i was very worried that in hour 16, which is about when the ride started i would crash after a few minutes, but no. I trucked through with almost no endurance problems whatsoever. <br><br>Thanks for a greqt blog, now i have to go back and read all 45 days!<br>Sp Awesome, totally awesome! I've just started testing the IF thing before i unload it omy athletes at crossfit Gwinnett. So far, after 4-5 fasts over a week and a half period I've feel great. Too good actually. My co-guinea pig and i are kind of liking it a lot. We feel wrong, almost on days when we eat from morning till night, or all day eating. I ve start teed by eating at 16-18 hrs, a few times per week. If that happens to be a WOD day then so be it, and vie been quite surprised. Normally I'd be worried going into a wod about my Ike or Possible PR or the normal pre wod jitters, now on a fast day im nervous about whether the fast is going to fuck me up. And yet nothing. In fact, if anything positive performance increases. Today i did a 45-55 minute hugh intensity interval bicycle ride and i was very worried that in hour 16, which is about when the ride started i would crash after a few minutes, but no. I trucked through with almost no endurance problems whatsoever.

Thanks for a greqt blog, now i have to go back and read all 45 days!
Sp

]]> By: Lisa http://rippedin45days.com/230/some-thoughts-after-the-45-days/comment-page-1/#comment-15 Lisa Sat, 21 Nov 2009 05:26:32 +0000 http://rippedin45days.com/?p=230#comment-15 WOW! now that's dedication! You have been always passio"nate" about training and that's what makes you the best of the best. I'm motivated! Keep up the good work! WOW! now that's dedication! You have been always passio”nate” about training and that's what makes you the best of the best. I'm motivated! Keep up the good work!

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