Day 35 How to Shop in a Grocery Store the RIGHT Way

November 8, 2009

Grocery stores can make or break your diet and health plans if you don’t know how to shop. That’s right there is a correct way and an incorrect way to shop!
Stick to the Outsides of the Store
If you give it some thought, the majority of all supermarkets are laid out with all the freshest foods [...]

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Day 33 Fast Friday: 7 Ways Fasting Can Boost Your Fat Burning

November 6, 2009

7 Ways Fasting Can Rev Up Your Fat Burning Furnace
By Brad Pilon, MS

Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time.
Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss.
1.     Increases [...]

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Day 32 Diet Dessert? You Have to Try This!

November 5, 2009

Revenge of the Sweet Tooth
I have a tremendous sweet tooth.
Yep, its pretty bad. The hardest thing about the past 32 days has not been getting enough food but satisfying that sweet tooth and not blowing my calories or overloading on sugar. I originally started by eating one of those small boxes of raisins but they [...]

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Day 31 A Quick Weigh In and a Surprise!

November 4, 2009

Today I just hopped on the scale first thing in the morning and much to my surprise…I was in the 160’s!
I’m not counting on sticking there too soon just because I can fluctuate a pound or two but it was a pleasant surprise. For the past 5 days or so I have been stuck around [...]

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Day 26 An Earlier Intermittent Fast for Fast Friday

October 30, 2009

Today or yesterday actually, I decided to start my intermittent fast earlier. Before I had been eating my last meal on Thursday evenings and it always seemed a bit late which pushed my 24 hours to eat to a bit late on Friday. This actually worked against me a bit because most of my fast [...]

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